Exhale started in 2013 as a small Mothers of Preschoolers group (MOPS) consisting of five to eight women coming together to talk about relevant topics and just be together in community. Over the past ten years, our membership has grown to over 200 women. 

Exhale is a group of mothers with children of all ages who want to experience authentic community, mothering support, personal growth and spiritual hope. The word “exhale” means “to breathe out intentionally”. Our prayer is for moms to be intentional about making time for themselves and to connect with a group that helps them grow in their walk of faith and to grow as women, wives, and mothers. We have women from a variety of religious backgrounds including Roman Catholic and Jewish members, and anyone is welcome. 

pink marble background with A Night to Exhale written
a picture of a women looking at the camera holding a coffee mug with the text "A Night to Exhale featuring Cleere Reeves of Cleerely Stated on April 16 from 5:30 to 8:45 p.m.

Join us for our 7th Annual “A Night to Exhale” Event! We are so excited to introduce Cleere Cherry Reeves from Cleerely Stated to Birmingham UMC on Tuesday, April 16th!

You were made for a different kind of normal than the world around you– are you willing to be brave so that you can experience the full life God has for you? On April 16th, we will release the pressure from our shoulders and put it back on our Heavenly Father’s where it belongs; when your mind, body, heart, and soul learn to exhale, the breath of life will fill you from the inside out. Don’t miss this—your to-do list will thank you for taking a break!

TIME: 5:30 – 8:45 p.m.
Check-in, food, and refreshments provided from 5:30 – 6:30 p.m.
COSTS: Early-bird Registration is only $25.00 if you sign-up from 3/1-3/31 and then increases to $27.00 if you sign-up from 4/1-4/16.

Please email us anytime with your questions at Exhale.Moms@gmail.com. We will work to respond to all emails within 48 hours of receiving your questions.

This year we are living in the present, living with contentment and living life fully in the HERE & NOW. 

NOW is the time to celebrate, NOW is the time to make changes, NOW is the time to live life fully, on mission, with Jesus and we can do all of that HERE, in our homes, HERE in our communities, and HERE within ourselves. 

updated calendar with dates for Exhale meetings and events
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Interested in learning more? You can reach out to the Exhale team at exhale.moms@gmail.com

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Student Information 2022-2023

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